You’re a well balanced machine. Eating all of your balanced meals, keeping a healthy diet and counting your calories. You live in the gym Monday through Thursday, sometimes Saturday if you feel up to it. Could you be doing more? Sure. But what if you’ve hit a plateau that you can’t get out of? What if your workouts have left you making no gains for the past few weeks? We’ve all been there; you increase your increments every week trying to increase your max reps but you’ve been stuck on the same rep count for the past two weeks now. What’s going on? Here’s where we can find the problem. Keep reading below to find out more.

Studies show that tight hip flexors can be the cause of having trouble sleeping, nagging joint paints, even not having ‘explosiveness’ in the gym. Static stretching doesn’t really help the situation because it doesn’t really target that hip area where we want it. The best way to loosen tight hip flexors is to use the Sequential Flow Method. Developed by leading Injury Specialist Rick Kaselj, MS, the Sequential Flow Method works by stretching certain muscles in a particular order to allow for maximum relief of the hip flexors. By using this method, you allow for the muscles to loosen and clean out lactic acid and metabolites that build up in those muscles.

If you are having pains from tight hip flexors or are even just looking to get an edge in the gym without having to take any kind of supplements or pre-workout, Rick Kaselj has developed a program for utilizing the Sequential Flow Method. You can learn yourself how to maximize your pre workout stretches and really loosen up your hip flexors! Click here to get started!